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The benefits of sleeping naked range from improving your sleep quality to strengthening your romantic relationships Learn more about these benefits and practical tips to help you sleep comfortably in the nude. Here are 10 reasons to try sleeping naked.

Should You Sleep Naked? (2025) - Mattress Clarity

A doctor explains the gross reason why you should never sleep naked dr Hate it or love it, sleeping nude has some surprising benefits for your physical and mental health Anthony youn breaks down why it's better for you—and your partner—to sleep in underwear.

Because sleeping naked helps you get deeper sleep and keeps your body temperature at the optimal ranges, your body is better able to regulate cortisol

[6] sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol. Don't decide sleeping naked isn't for you until you've given it a try You may be surprised at how natural and comfortable it feels. Can stripping down for bedtime help you catch some zzzs

We talk to a sleep disorders specialist to get the bare truth. Why some experts say you're better off in pajamas by mckenzie dillon, mattress & sleep editor I'm a certified sleep science coach who has tested over 50 mattresses. Find out how sleeping naked can be beneficial for your sleep quality, relationship health, fertility, and more.

Doctors break down the benefits of sleeping naked, plus why you may want to keep your pjs on.