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Our women's fitness classes range from low to high intensity, including aerobic exercise and strength training workouts Far from the leotards and headbands of 80s aerobics, modern women’s gyms boast a range of fitness programs including cardio, strength training (often in the form of circuit training), classes, and sometimes even childcare during workouts At curves, you can always find a fitness program that works for you.
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Your ultimate guide are you a woman looking for a gym that caters specifically to your needs Do you opt for a women’s gym, or a coed gym
