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Los resultados de varios estudios indican que la valeriana, una planta alta y con flores que crece en praderas, puede reducir el tiempo que tardas en dormirte y ayudarte a dormir. 药物治疗可能不是解决办法。 从影响睡眠的生活方式开始改变：在傍晚时分避免摄入咖啡因、保持有规律的睡眠时间、定期运动、在睡前一两个小时放松。此外，认知行为疗法，例如，用积. I read that the herbal supplement valerian can help you fall asleep if you have insomnia

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Is valerian safe, and does it actually work Results from multiple studies indicate that.