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Sleep is a crucial part of health, but many people struggle to fall asleep From proven relaxation techniques to advice on improving your environment and diet, we’ve put together a comprehensive guide to falling asleep quickly Here’s how to fall asleep fast and tips to get better sleep at night.
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You can do a lot of prep work to make the perfect sleep environment But if that doesn’t work, here are 6 other hacks to try. You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. Make your sleep environment comfortable, quiet, and dark to improve your rest
Try avoiding screens before you go to bed to prevent disrupting your sleep cycle Many people struggle to fall asleep, but there are some simple tricks to help people do so more quickly Learn about some effective ways to get to sleep here. Here are 100 simple and easy tricks (backed by science) anyone can use to fall asleep faster than ever.
