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With help from experts, we tested the best infrared saunas, completing over 150 relaxing sessions With features like customizable heat settings, chromotherapy lighting, and bluetooth audio connectivity, today’s infrared saunas transform any space into a personal wellness. Generally, people like saunas because they cause reactions like those caused by moderate exercise, such as vigorous sweating and an increased heart rate
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An infrared sauna gives these results at. We tested heat times, emf levels, and ease of use to find top models for every budget What is an infrared sauna
Unlike a traditional sauna, infrared saunas don’t heat the air around you
Instead, infrared lamps, which use electromagnetic radiation, warm your body. We tapped experts and tested select models to find the 8 best traditional and infrared home saunas in 2025. Studies show that infrared saunas can help boost heart health and reduce blood pressure Researchers equated the physical response of an infrared sauna session to walking at a.
While traditional saunas use heating elements to raise the air temperature inside, infrared saunas use infrared light to heat your body, keeping the air around you unchanged We spoke with health experts to determine what makes the best infrared sauna —and then tested our top options to find what infrared saunas are worth the high price tag. Looking to recover faster and relax deeper Our experts tested the best infrared saunas to help support muscle recovery and elevate your wellness routine.
Explore our expert review of the 10 best infrared saunas
