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Do you suffer from swollen legs, feet, or ankles For example, lymphedema is swelling in the arms. Well, we have 12 ways to help reduce that swelling and get things back to normal.

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To get immediate relief from a swollen leg, sit back or lie down and elevate your leg above your heart with a stack of pillows Swelling is a symptom of heart, liver, and kidney dysfunction, but it can be a symptom of many conditions Stay in this position for 15 to 30 minutes 3 times a day.

From simple exercises to watching what you eat, there are many ways to reduce swelling

Learn how to get rid of swollen ankles fast with this guide from goodrx. Medicines that help the body get rid of too much fluid through urine can treat worse forms of edema One of the most common of these water pills, also known as diuretics, is. If you sit or stand with your legs in a dependent position, then.

It might seem counterintuitive, but exercise is one of the most effective ways to reduce swelling in your legs and feet Staying active enhances your circulation, preventing. Swelling in the legs, ankles, and feet is very common and can occur simply due to being inactive, overweight, or sitting or standing for long periods of time You can get rid of swollen ankles and.