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Cognitive behavioral therapy for insomnia is the. Whether due to lifestyle changes, medical conditions, or the natural ageing process, many. Best sleep aid for seniors (60+)

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Safer options that actually help struggling with insomnia or poor sleep Sleep is a cornerstone of good health, yet it can become increasingly elusive as we age For those over 60, finding a safe and effective sleep aid is crucial

Seniors need their sleep, but that can be a challenge as insomnia increases with age for some

Explore our list of the best sleeping aids for seniors. Sleep is one of the most critical pillars of human health, but for millions of elderly adults, a good night’s rest becomes harder to achieve with age As the body and brain undergo. Conclusion finding the right sleep aid for seniors can greatly improve their quality of life

By exploring natural remedies, making lifestyle changes and consulting healthcare. Do lack of sleep and aging go hand in hand Learn why sleeplessness affects many older adults—and what you can do to ensure a better night’s rest.