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Why do i only get 23 points on weight watchers if you're a member of weight watchers and find yourself consistently only earning 23 points, you may be wondering what you're doing wrong This key number decides how much and what types of food someone can eat while following the plan. It's frustrating to put in the effort to track your points, only to see minimal results on the scale.
Weight Watchers Point List Printable
I am very similar to you and even when i was first starting weight watchers for the first time 15 years or 5 years ago, no matter if i needed to lose 30 or 50 pounds.being 5'2 puts me in the lowest daily points. Most people starting weight watchers in 2025 are allowed about 23 to 30 smartpoints per day, depending on personal factors like age, weight, gender, and overall health The cost to use the weightwatchers points system and other support offered by the weight loss service varies
There is usually a starter fee of $20 and a $23 monthly fee for the weightwatchers.
Lots of stress/boredom eating this past year On the blue plan and have 23 points a day, which feels meager I also have weeklies, but am finding if i use any of the weeklies, i don't lose weight A lot of the recipes/meals i see are like 9 or 10 points per, which is too much if you only have 23 points to work with!
23 is the lowest daily number As you lose weight, your weeklies will adjust until they get to 14 The app does it automatically I suspect when the app thought you were at too low of a weight, it changed you to maintenance to give you more points.
I've been lax for the past month, tracking inconsistent and sporadically so i haven't paid attention to the app updates much
This week i'm back on track and i'm just noticing that my daily points are 23 Am i remembering right or did this change? One of the number one topics in the weight watchers groups i'm in is meal plans, especially for those who only get 23 points each day With the extensive list of zero point foods, technically we could do zero point days and still get all the nutrients we need
But weight watchers is about living life, and not having to be on a diet. First, what are weight watchers points The weightwatchers points program is a simple way to track your food intake without counting calories Every food and drink gets a points value based on its nutritional content
Think of it as a budget to guide you toward healthier choices while still enjoying your favorites
Ww simplifies complex nutrition info from calories, protein, fiber, unsaturated. Whether you are a weight watchers (ww) enthusiast or a newbie to the program, their points system can pose some questions As you are chugging along, keeping track of your points and meals you begin to see some weight come off. Counting daily points is a central part of the weight watchers program