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Stress may be the single biggest culprit affecting intimacy and sex Sets you in a good mood Benefits of sex include improved immunity, stress reduction, weight management, and more

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Stress can affect all parts of your life, including your sex life The decrease in cortisol levels releases stress and makes you feel calm and relaxed Having sex can improve your mood and relieve stress, experts say — even if you don't have an orgasm

Here's why, plus why it doesn't always help.

A healthy sex life can reap physical, emotional and psychological benefits like relieving pain, reducing stress, supporting your immune system and more. Sex supports physical and mental health by reducing stress, boosting mood, and improving sleep It can also help strengthen your relationship and the level of intimacy between you and your partner Stress reduction studies show sex can relieve stress by reducing levels of.

Discover how sex and stress are psychologically linked Learn how intimacy can reduce anxiety and what to do when stress lowers your sex drive. For some, the pressure of performing sexually under stress can actually lead to increased anxiety, which is counterproductive So, while sex can be a potent stress reliever for many, it should be considered a component of a holistic approach to managing stress.

The benefits of sex on mental health include

A dose of sex reduces the levels of the stress hormone cortisol in the blood